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Art therapy is a unique experience. It is based on using the medium of art as an instrument of change. Rather than learning conventional techniques and modalities, art therapy approaches the medium in a natural experiential way. This process automatically creates a safe and non-threatening place thereby allowing you to shift your inner awareness and discover new emotions and presentation of yourself.
When you are doing art, you are in charge. You get to pick the tools, the colors, the concepts. You can scribble, draw stick people, draw sunshine and rainbows or rain clouds and storms. It doesn’t matter. No talent required. Through the process of creating, you will discover an age old healing balm that soothes and restores the soul. You will ind your own internal voice and learn the way in which you interact with the world around you.