Module 5.3

Self Discovery Through Art

Art therapy is a unique experience based on using the medium of art as an instrument of change. This natural experiential process creates a safe place in which you can enhance your inner awareness and thereby discover a new presentation of yourself.

Classrooms Interactive

Learn to draw in an online private classroom taught by the author of the lessons in this topic. Receive professional guidance and ongoing feedback on completed assignments.

Books Based on This Topic

The author of this topic may choose to organize individual lessons into books that serve as lesson plans for self-directed learners, home-schooling families, art educators, and Drawspace classrooms.

An Adventure into Self Discovery: A Workbook for Self Expression
By Judith Campanaro

Judith gently guides you on an inspirational journey toward self empowerment through creative expression.

Simple Serenity
By Judith Campanaro

The Art of Coping and Living with Stress

Creative Magic, The Healing Power of Art
By Judith Campanaro

Creating art helps one to discover and retain an inner harmony, boosts self-esteem and provides a sense of satisfaction and competence. The process itself is inherently healing. You’ll find guidance like this, plus exercises to help you connect with your creative self, even if you only have a few minutes a day to devote to the quest.

About the Author

Judith Campanaro

Author of Art for the Soul: the Healing Magic of Creativity

Individual Lessons


5.3.A1

Express Yourself with Art Activities
By Judith Campanaro

5.3.A12

Explore the Story of Your Emotions
By Judith Campanaro

5.3.A2

Stomp That Stress Away!
By Judith Campanaro

5.3.A3

Create Two Self Portraits
By Judith Campanaro

5.3.A4

Collect Happiness in a Scrapbook
By Judith Campanaro

5.3.A5

Let's Make a Toy Box
By Judith Campanaro

5.3.A6

Exercises To Build Confidence
By Judith Campanaro

5.3.A7

Create Your Own Starburst
By Judith Campanaro

5.3.A8

Take a Voyage of Discovery
By Judith Campanaro

5.3.A9

Create a Personalized Alien
By Judith Campanaro

5.3.A10

Tie-Dye Japanese Gift Paper
By Judith Campanaro

5.3.A11

Play with Watercolor and a Straw
By Judith Campanaro

5.3.A13

Create Art Inspired by Music
By Judith Campanaro

FREE 5.3.A14

Explore and Absorb Conscious Awareness
By Judith Campanaro

5.3.A15

Explore the Story of Your Body
By Judith Campanaro

5.3.A16

Create a Mandala to Express Gratitude
By Judith Campanaro

FREE 5.3.R1

Introduction to Art Therapy
By Judith Campanaro

5.3.R2

Exploring the Art of Self Discovery
By Judith Campanaro

FREE 5.3.R3

Embracing the Art in Your Heart
By Judith Campanaro

5.3.R4

Exploring the Power of Your Inner Voice
By Judith Campanaro

5.3.R5

In Search of the source of Stress
By Judith Campanaro

5.3.R6

What is Stress?
By Judith Campanaro

5.3.R7

The Demand for Self-Justice
By Judith Campanaro

5.3.R8

Beliefs That increase Stress
By Judith Campanaro

FREE 5.3.R9

Stress Busters to help You Relax
By Judith Campanaro

5.3.R10

Just Making Art
By Judith Campanaro

5.3.R11

Art Therapy Unawares
By Judith Campanaro

5.3.R12

Musings of an Art Therapist
By Judith Campanaro

5.3.R13

The Relevance of Creativity
By Judith Campanaro

5.3.R14

The Healing Power of Art
By Judith Campanaro

5.3.R15

Relaxation and the Art of Perception
By Judith Campanaro

5.3.R16

The Ancient Art of Creating Mandalas
By Judith Campanaro

5.3.R17

Gifts from the Wisdomkeepers
By Judith Campanaro

5.3.R18

Wisdom from Bongo and Miss Peaches
By Judith Campanaro

5.3.R20

Take Time to Paint the Flowers
By Judith Campanaro

5.3.R21

Don’t Believe Everything You Think
By Judith Campanaro

5.3.R22

Comparing Introversion and Extraversion
By Judith Campanaro

5.3.R23

Comparing Intelligence and Naivety
By Judith Campanaro

5.3.R24

Comparing Fantasy and Reality
By Judith Campanaro

5.3.R25

Comparing Responsibility and Irresponsibility
By Judith Campanaro

5.3.R26

Accepting Your Gift of Authenticity
By Judith Campanaro

5.3.R27

Solitude and Silence
By Judith Campanaro

5.3.R28

Choose a Life of Joy
By Judith Campanaro

5.3.R29

Gratitude and Happiness
By Judith Campanaro

5.3.R30

Finding Courage to Just Be Me
By Judith Campanaro

5.3.R31

Getting Through Grief and Loss
By Judith Campanaro

5.3.R32

Explore the Story of Your Behavior
By Judith Campanaro